Why am I tired all the time?
Last Updated: 29.06.2025 23:54
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
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- Fish & Poultry
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
- Fruits
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
Your gut will thank you.
They don’t know why though.
1. Get natural sunlight as early as possible
- Honey
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4. Drink at least 3l of water daily.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: